A Mindfulness Journey

Join us on ZOOM for a Mindfulness session with Fabrizio Pesce, founder and director of the St Peter’s Centre for Mindfulness and Spirituality. Mindfulness is a practice based on the concept of being present and living in the moment; it involves meditation, breathing methods, guided visualisation and more to help relax and reduce stress. Research recognised it is more effective than antidepressants for preventing a relapse of depression, and it has a great positive impact on the brain.

As an expert meditator, Fabrizio runs introduction and in-depth courses on Mindfulness and Christian Meditation at the St Peter’s Centre. The centre is a place for Mindfulness as a way of living, a place for contemplation, and embrace Christian and Non-Christian who are passionate about Mindfulness and Spirituality, answering to the needs of the local community by promoting mental health and wellbeing.

Programme:
7pm to 7:10pm Introduction with Olga Venosa, Founder and Chair, We Are Stronger Charity
7:10pm to 7:50pm Mindfulness session with Fabrizio Pesce
7:50pm to 8pm: Q