Legal and Psychological Support

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Bullying at Work

What is Bullying at Work?

Bullying at Work — Signs to Look For

Workplace bullying isn’t always obvious. If you experience persistent negative behaviour that affects your confidence or wellbeing, you may be facing bullying or harassment at work.
 
Common signs include:
• being humiliated, criticised or belittled repeatedly
• isolation, exclusion or being ignored by colleagues or managers
• unrealistic workload or being set up to fail
• derogatory jokes, comments or messaging
• gaslighting, manipulation or subtle intimidation
 
If work has started to affect your self – esteem, sleep or daily mood — it’s time to reach out.
You deserve a workplace that values dignity, respect and safety.
 
💛 Get confidential workplace bullying support.

Legal & Psychological Support for Bullying & Anti - Violence

Free support, guidance & advice for anyone experiencing bullying or harassment — at school, online or at work.
Bullying and harassment can impact mental health, career, confidence and safety.
We Are Stronger Charity offers free legal advice and psychological support to individuals affected by bullying, cyberbullying and workplace harassment across England and Wales.
We help children, parents, students and professionals understand their rights, navigate difficult situations and access emotional support when facing bullying, discrimination or any form of violence.
Whether you’re being bullied, witnessing bullying or supporting someone you care about — you’re not alone, and help is available.

Free Legal Support for Bullying & Harassment

We help individuals understand their rights, gather evidence and take informed action. Our legal support service can guide you with:
  •  bullying and harassment in the workplace
  •  school and university bullying cases
  • employment law advice and grievance steps
  • Equality Act & discrimination claims
  •  tribunal routes and next -step guidance
  •  personal injury/harassment legal pathways
  • advice for parents supporting a child who’s being bullied.
Our goal is to help you feel safe, informed and empowered, not overwhelmed.

Mental Health & Psychological Support

Bullying often leads to anxiety, trauma, shame or withdrawal. Our charity offers free telephone emotional support, 1:1 psychological sessions (limited),
and wellbeing guidance for:
  • children experiencing school bullying
  • workplace bullying trauma
  • cyberbullying and social media abuse
  • parents supporting targeted children
  • young adults, teachers & professionals
  • survivors of violence or harassment.
We focus on emotional healing, confidence building and restoring inner safety.
 

If You Need to Take Action — We’re With You

You may feel scared to report bullying. That’s valid. But with guidance, your voice becomes stronger.
We help you:
  • document incidents and gather evidence
  • approach HR safely or escalate when ignored
  • understand when legal action is possible
  • build confidence to speak up
  • prioritise
  • your mental health through it all.
 
You do not have to fight this alone.

Why People Come to Us

 ✓ Only charity in England & Wales offering both free legal and psychological bullying support
 ✓ Specialists in anti – bullying, anti – violence and mental health intervention
 ✓ Support via phone, online and 1:1 sessions for eligible cases
 ✓ Trauma – informed, compassionate, confidential service
 ✓ Empowering individuals to rebuild confidence, safety & wellbeing
 

You Deserve to Feel Safe. You Deserve Respect.

Bullying does not define you.
You are worthy of support, recovery and peace.
The first step is simple — talk to us.
Anti-Bullying Icon

Am I Being Bullied?

If you are feeling distressed by relationships at work, you may be experiencing bullying. You may feel isolated or excluded, or generally uncomfortable. You may even feel scared to go to work. Bullying can have serious effects on mental health.

Here are some examples of bullying behaviour at work:

This list is not exhaustive and can include any sort of ‘unreasonable’ behaviour that cannot be justified by objective standards. Bullying is not being subject to organisational procedures related to poor performance or misconduct where there is a genuine cause for concern, but it could be bullying if it is done in a way that is humiliating or you are being singled out unfairly.

If the reason you are being bullied is because of a ‘protected characteristic’ (see above) then it is also illegal discrimination under the Equality Act 2010. (see below)

What can I do to stop the Bullying?

Bullying is often difficult to prove – it may happen behind closed doors, with no 3rd party evidence. The first step could be to approach the bully and try to resolve the Bullying can also be very subtle (often called ‘gaslighting’), characterised by manipulative behaviour that is hard to pin down, but has the effect of undermining the person concerned. situation informally. They may not even be aware of their behaviour, or how they are making you feel. Bullies do not like being called to account – it may be enough to get them to back down, but there is, of course, a risk it may make things worse.

If you do not feel able to approach the bully personally, you may choose to have an informal discussion with their line manager or approach the human resources manager for a confidential discussion. A Trade Union rep may also be able to advise and support you – especially if you decide to follow a formal procedure – see below.

Use a Formal Procedure to Make a Complaint

Does your employer have a bullying policy? Equality policy, or Dignity at work policy? If it does, they may contain specific procedures to raise concerns about bullying, and these will be a good place to look.

If not, every employer should have a ‘grievance procedure’ which tells you how to raise a complaint about a work-related issue. This will normally have an ‘informal’ stage to it, but if you have already tried and failed with an informal resolution, you should be able to go straight to the formal stage. However, bullying is a notoriously difficult issue for employers to deal with – especially where it involves line management. The employer is often reluctant to find against the manager unless there is irrefutable evidence. However, this does not mean it is not worth doing – the employer should carry out an investigation which will be uncomfortable for the bully and is a way of calling them to account. Even if there is no formal finding in your favour, the issues will be ‘on record’ and there may be informal repercussions for the bully.

 
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What is the Legal Position?

People are often surprised to find there is no ‘stand-alone’ legal claim you can take if you want to make an allegation of bullying, unless it would also constitute ‘illegal discrimination’ under the Equality Act 2010.

In addition to a claim for illegal discrimination, there are a number of claims to an employment tribunal that relate to ‘unreasonable behaviour’ – which will include bullying behaviour:

Employment tribunal claims are legally technical and you should always get legal advice if you want to pursue this form of action.

Other Legal Action

If the bullying takes the form of physical assault – or even puts you in fear of physical assault – you may be able to go to the Police and seek criminal charges.

An employer also has a duty to provide you with a ‘safe’ working environment – this is considered to be a ‘fundamental term’ of the employment contract. Breaching a fundamental term of the contract is grounds for claiming constructive dismissal – but you would have to resign from your job.

If the bullying becomes so bad that it seriously affects your mental or physical health you may be able to pursue a ‘personal injury’ claim, but you will need to fulfil some difficult legal tests to prove that a) you have a serious illness, b) the bullying caused the illness and c) the employer breached their duty of care to you.

You could also pursue a claim under the Protection from Harassment Act – an Act that was originally intended to protect against stalking but has also been used in the context of the workplace where bullying had caused serious mental illness.

Where can I get Help?

In the workplace – your trade union or human resources department
Online resources – ACAS, Bullyonline, National Bullying Helpline, Citizens Advice etc