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X-WR-CALNAME:We Are Stronger Charity
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SUMMARY:A Mindfulness Journey
DESCRIPTION:Join us on ZOOM for a Mindfulness session with Fabrizio Pesce, founder and director of the St Peter’s Centre for Mindfulness and Spirituality. Mindfulness is a practice based on the concept of being present and living in the moment; it involves meditation, breathing methods, guided visualisation and more to help relax and reduce stress. Research recognised it is more effective than antidepressants for preventing a relapse of depression, and it has a great positive impact on the brain.\n\nAs an expert meditator, Fabrizio runs introduction and in-depth courses on Mindfulness and Christian Meditation at the St Peter’s Centre. The centre is a place for Mindfulness as a way of living, a place for contemplation, and embrace Christian and Non-Christian who are passionate about Mindfulness and Spirituality, answering to the needs of the local community by promoting mental health and wellbeing.\nProgramme:\n7pm to 7:10pm Introduction with Olga Venosa, Founder and Chair, We Are Stronger Charity\n7:10pm to 7:50pm Mindfulness session with Fabrizio Pesce\n7:50pm to 8pm: Q\n
URL:https://www.test.wearestrongercharity.org/events-archive/mindfulness-journey/
ORGANIZER;CN=We Are Stronger Charity:MAILTO:
CATEGORIES:We Are Stronger Projects
LOCATION:Zoom
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